Category Archives: Wellness

Take a Screening

Identifying signs and symptoms of mental or behavioral health challenges is an important part of the process of taking care of your overall health. Mental health screenings are a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation. They…
Read more


Mindfulness is a mental state achieved by focusing one's awareness on the present moment. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Read more