Recent Posts by Jeanette Baker

Mental Health First Aid

Mental Health First Aid (MHFA) is a public education program that teaches the skills needed to identify, understand, and respond to signs of behavioral health challenges or crises. First Aid is given until appropriate supports are received. Sign up for a course near you. Adult Certification Youth Certification Public Safety Certification Veterans Certification Higher Education…
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Mindfulness is a mental state achieved by focusing one's awareness on the present moment. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
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